Fennel (Foeniculum vulgare)

• is a well-established medicinal herb traditionally used to support digestive function, gut comfort, and hormonal balance. Fennel also demonstrates anti-inflammatory and antioxidant activity.

  
  

Peppermint (Mentha piperita)

• is a well-researched medicinal herb widely used to support digestive function, gut motility, and neuromuscular relaxation.

  
  

Licorice Root (Glycyrrhiza glabra)

• is a extensively studied medicinal herb traditionally used to support gastrointestinal integrity, adrenal function, and inflammatory balance.

  
  

Blue Butterfly Pea Flower (Clitoria ternatea)

• is a traditionally used medicinal and culinary herb valued for its antioxidant, neuroprotective, and stress-modulating properties.

1. Add 1 heaped teaspoon per cup (250 ml) & freshly boiled water. Allow to steep for 7–10 minutes to fully extract the flavour and therapeutic benefits. For a stronger brew, simply add more herbs or steep longer.

   
   

2. Use a tea infuser or strainer to contain the herbs. Infusers with lids are recommended to help retain the aromatic and active compounds released during brewing.

• After meals, especially heavier ones, to support your body’s natural digestive system

• On evenings when stress has you tense and your tummy feels unsettled

• During moments when your gut feels sluggish or bloated and you want to move into gentle ease

• When you need to shift from “full and foggy”

• As a soothing ritual before winding down.